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Al Roker is getting seriously good results on the keto diet! Since starting the high-fat, low-carb program in September, Roker has lost a whopping 40 lbs. Get push notifications with news DO Drink Low-Calorie, Low-Sugar Beverages. Still and sparkling water, coffee, and tea are the best beverages to have on the keto diet. They can help you stay hydrated while avoiding added carbs into your diet. When drinking coffee and tea, be sure to avoid added sugars. DON’T Eat Carbs. The keto diet is low-carb.
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