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Similar to leptin, adiponectin is a peptide hormone secreted by adipose tissue that has distinct beneficial effects on metabolic function and weight loss. For starters, adiponectin works to downregulate glucose production in the liver and simultaneously increase fatty acid oxidation. 7 (This is somewhat similar to what happens when you follow the ketogenic diet.)
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Background: Very few weight and fat loss supplements undergo finished-product research to examine efficacy. The purpose of this study was to determine the effects of an 8-week diet and exercise program on body composition, hip and waist girth, and adipokines and evaluate whether a dietary supplement containing raspberry ketone, capsaicin, caffeine, garlic, and Citrus aurantium enhanced outcomes.
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